Beastly bodybuilder Martyn Ford has undergone an astonishing body transformation (2024)

Self-proclaimed 'World Scariest Man' Martyn Ford is preparing to take on the 'Iranian Hulk' Sajad Gharibi this April at London's O2 Arena.

Ford, 39, who often shares shirtless images of him flexing his massive muscles to his Instagram audience of 3.3 million followers, began his bodybuilding journey after an injury at the age of 20.

Once a lanky lad who stood at 6ft 8in, Ford – now muscular and tattooed - was struck down by a cricket injury which had him turning to the gym in order to bulk up and gain self-confidence.

Here’s everything you need to know about Ford’s jaw-dropping body transformation.

Why did Martyn Ford start bodybuilding?

The towering weightlifter from Minworth in the West Midlands began his ground breaking body building journey after his injury left him distraught about his physique.

He told the Daily Mail: "The injury hit me quite hard and then psychologically I just gave up, I suppose a combination of not training and depression took me right down to that sort of weight."

To solve his issues he began rigorous weight-training program, which allowed him to put on weight quickly and regain self-confidence.

Now weighing around 320lb, the muscle man spoke of his past skinny form on Instagram: "We have all been there, no one accidentally grows muscle.

"However it often seems impossible to get good advice on how they did it! After being in that place, so desperate to grow and feel better about myself, I know how frustrating it can be."

Ford is currently training for his fight against the Iranian Hulk and looks bigger than ever with his strict new training regime which includes sparring, physio and rehabilitation sessions.

What is Martyn Ford's bodybuilding regime?

Beastly bodybuilder Martyn Ford has undergone an astonishing body transformation (2)

Ford, who is the owner of Beta Bodz gym, reportedly combines cardio and strength training, working out five times a week. He also focuses on eating right and prioritises his rest periods when trying to bulk up.

Besides his diet and workout routine, Martyn has also stressed on the importance of mindset in attaining your dream body.

He advises: "Mental preparation and success, in my opinion are far more important to success than any drug, supplement or food source. If your mind is not in the game, you may as well just give up and go home."

He added that it's important to think about what you don't want to become, saying: "Staying focused is key for success! You need to be clear and adamant on your goals. Know why you are in the gym, what your trying to achieve, and what your target is."

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Beastly bodybuilder Martyn Ford has undergone an astonishing body transformation (2024)

FAQs

How big is Martin Ford's bodybuilder? ›

6 ft 8 in

How many calories does Martyn Ford eat a day? ›

I do have daily challenges, trying to find clothes that fit, cars to drive and having enough food to eat. When you need to consume up to 8,000 calories in a day, it can be a real pain getting that much food into your system day after day while trying to live a 'normal' life.

Is Martyn Ford married? ›

Who is the biggest most muscular man ever? ›

You can say you won the size game when you've been recognized by the Guinness World Records. The organization credited Olivier Richters as the world's tallest actor and bodybuilder. At 7'2”, the “Dutch Giant” has a lot of muscle on his frame, weighing 342 pounds when he was measured for the Guinness honor.

How big was Lou Ferrigno at his biggest? ›

Ferrigno, who stands at almost 6 ft 5 in (1.96 m), weighed in during competition at 268 lb (130 kg) in 1975 and 315 lb (142 kg) in 1992. Ferrigno competed in the first annual World's Strongest Man competition in 1977, where he finished fourth in a field of eight competitors.

Why does Hugh Jackman eat 6000 calories a day? ›

But Was It a U.S. 'Conspiracy'? Uh, No. Back in January, Jackman told Stephen Colbert on “The Late Show” that he was building up to eating 6,000 calories a day ahead of playing Wolverine. Jackman was on Broadway at the time starring in “The Music Man.”

How many meals does a bodybuilder eat per day? ›

This helps prevent muscle loss while in a calorie deficit. Eating too much protein at once can be counterproductive, so many bodybuilders spread it out, eating six or seven smaller meals per day. The best sources of protein for healthy muscle building are lean.

Who eats 6,000 calories a day? ›

The Rock's 6,000 calorie a day diet includes buffalo, eggs, and salmon. Actor Dwayne "The Rock" Johnson said he eats six meals a day to fuel his workouts and build muscle. The Rock eats high-protein chicken, salmon, and buffalo with carbs like rice and sweet potatoes.

Does Martyn Ford own a gym? ›

What facilities does Martyn Ford Gym offer? Martyn Ford Gym offers a great range of facilities including Cardio machines, Free weights, Fitness studio, Resistance machines, Punch bags, Mat area, Outdoor training, Functional Training.

Who was the bodybuilder turned actor? ›

1970–1980: Early roles

Schwarzenegger wanted to move from bodybuilding into acting, finally achieving it when he was chosen to play the title role in Hercules in New York (1970). Credited under the stage name "Arnold Strong", his accent in the film was so thick that his lines were dubbed after production.

Who is Martyn Ford's wife? ›

Who is the biggest bodybuilder on record? ›

Tallest Bodybuilder (Male) - Guinness World Records | Olivier Richters 'aka' the Dutch Giant is the tallest professional bodybuilder (male) in the world.

Who is the tallest giant bodybuilder? ›

Olivier Richters

Who is the biggest bodybuilder ever on stage? ›

Ronnie Coleman

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